<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2496343753005925030</id><updated>2011-06-07T23:34:04.303-07:00</updated><category term='Team'/><category term='T-shirts'/><category term='jerseys'/><category term='Memoir'/><category term='Running'/><category term='Racing'/><category term='Advice'/><title type='text'>grass roots running</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-2078452657862457733</id><published>2008-01-28T07:57:00.000-08:00</published><updated>2008-01-28T08:10:44.602-08:00</updated><title type='text'>4th at Icebreaker 8k. GRC Represent</title><summary type='text'>It was a frosty morning and I had more energy left at the end then many other recent races--it actually felt more like a workout--though I couldn't utilize any of it the last 200 meters as I was more or less ice skating across the finish. Here's a pictureThe winner was 24:39, I was fourth at 26:10.</summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/2078452657862457733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=2078452657862457733' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/2078452657862457733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/2078452657862457733'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2008/01/4th-at-icebreaker-8k-grc-represent.html' title='4th at Icebreaker 8k. GRC Represent'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_g0D_qNBqFpk/R53-fYJo4xI/AAAAAAAAAC4/7fPGSQwbjcY/s72-c/Slide1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-1701006565825022806</id><published>2007-10-19T20:33:00.000-07:00</published><updated>2007-10-19T20:36:37.610-07:00</updated><title type='text'>The Informed Runner</title><summary type='text'>Hey all if you haven't given me your address for the first GRC newsletter be sure to soon. Got all the stuff set up and it's fit for print!</summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/1701006565825022806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=1701006565825022806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1701006565825022806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1701006565825022806'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/10/informed-runner.html' title='The Informed Runner'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-1205783895868305907</id><published>2007-09-26T10:33:00.000-07:00</published><updated>2007-09-26T10:43:06.058-07:00</updated><title type='text'>Big Weekend for GRC</title><summary type='text'>This weekend will be a big one for GRC runners as four will be competing at the legendary Willamette invitational. This is a premier inivite and boasts one of the fastest courses of the season. The names of the GRC runners in the Wil. Invite will be: Joshua Kratzer, Brian Rockenboch, Sam Scothmer, and Kevin Blount. Make sure to look for them in the results page. Also Jerry Ziak and I will be </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/1205783895868305907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=1205783895868305907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1205783895868305907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1205783895868305907'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/big-weekend-for-grc.html' title='Big Weekend for GRC'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-729370278350197073</id><published>2007-09-15T18:37:00.000-07:00</published><updated>2007-09-15T18:45:00.317-07:00</updated><title type='text'>If GRC was a stock it would be listed as "BUY"</title><summary type='text'>To my surprise I've received a number of emails and facebook messages with one simple question. It is: "How can I get involved." I love it. The whole idea of GRC was to build up enough critical mass to rival some more well-endowed running clubs. If you're interested then I might ask you to email me your mail info so that we can put you on our newsletters mailing list.  Just give me an email.</summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/729370278350197073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=729370278350197073' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/729370278350197073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/729370278350197073'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/if-grc-was-stock-it-would-be-listed-as.html' title='If GRC was a stock it would be listed as &quot;BUY&quot;'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_g0D_qNBqFpk/RuyKgbgn73I/AAAAAAAAABI/mBv3Bh6lRlg/s72-c/Slide1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-3630628961964446495</id><published>2007-09-08T21:18:00.000-07:00</published><updated>2007-09-08T21:34:20.245-07:00</updated><title type='text'>GRC Runner Makes Top News in Race Press Release</title><summary type='text'>GRC runner Jerry Ziak makes top news in half-marathon press release. He's using it as a tune-up for the Toronto marathon.Harbour City Half Marathon is a Nanaimo success storyRace has been an easy sell to Canada's top runnersWith former Olympians and Canadian champions set to run in Sunday's Nanaimo Daily News Harbour City Half Marathon and 10K Race, it's hard to believe the fifth annual event </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/3630628961964446495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=3630628961964446495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/3630628961964446495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/3630628961964446495'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/grc-runner-makes-top-news-in-race-press.html' title='GRC Runner Makes Top News in Race Press Release'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-1912790071435716764</id><published>2007-09-06T21:00:00.000-07:00</published><updated>2007-09-06T21:15:11.942-07:00</updated><title type='text'></title><summary type='text'>I'll begin by saying thank you to Brian for founding this project. Our friendship over the past year has been about just this: "Grass Roots": just getting out the door, training hard, having some good  laughs and conversation, and becoming stronger mentally and physically than ever before. The idea of "Grass Roots" is not a clearly defined one and I don't think it should be. It will change in </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/1912790071435716764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=1912790071435716764' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1912790071435716764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1912790071435716764'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/ill-begin-by-saying-thank-you-to-brian.html' title=''/><author><name>JZED</name><uri>http://www.blogger.com/profile/03905810385272205644</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-6619482694764587273</id><published>2007-09-06T13:49:00.000-07:00</published><updated>2007-09-06T13:51:17.043-07:00</updated><title type='text'>Here Is What the GRC Wear Looks Like</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/6619482694764587273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=6619482694764587273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/6619482694764587273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/6619482694764587273'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/here-is-what-grc-wear-looks-like.html' title='Here Is What the GRC Wear Looks Like'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_g0D_qNBqFpk/RuBoIXrhriI/AAAAAAAAAAw/MGetfTCMugE/s72-c/t3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-3913396494683112138</id><published>2007-09-05T12:40:00.000-07:00</published><updated>2007-09-05T12:41:39.404-07:00</updated><title type='text'>Toronto Marathon Press Release</title><summary type='text'>Here's the press release for the Toronto Marathon (it'll be my first. Seems like it'll be pretty fast!)Elite Athletes to watch for Scotiabank Toronto Waterfront Marathon announces rest of Men's Start ListJohn Kelai on his way to victory at the Mumbai Marathon in January—an impressive 2:12:27 in hot, humid conditions, defeating 2:08 runner Gashaw Malese.Sept 4/07: Organizers today announced the </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/3913396494683112138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=3913396494683112138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/3913396494683112138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/3913396494683112138'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/09/toronto-marathon-press-release.html' title='Toronto Marathon Press Release'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-1235672033053279444</id><published>2007-08-14T10:10:00.000-07:00</published><updated>2007-08-14T10:13:53.648-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='T-shirts'/><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='jerseys'/><title type='text'>Da' Jerseys</title><summary type='text'>So, the Jerseys are in. See below (first post) for a rough idea of what graphic wise will be on them. We also have T-Shirts and they look pretty sweet in a standard white and forest green. While the jerseys are more expensive ($28) the t-shirts are a steal at ($14). Help represent a club that stands against the overly-dominating mammoth sized running clubs.  Contact me or leave a comment here </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/1235672033053279444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=1235672033053279444' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1235672033053279444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/1235672033053279444'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/08/da-jerseys.html' title='Da&apos; Jerseys'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-5588104538569129790</id><published>2007-07-21T22:18:00.001-07:00</published><updated>2007-07-21T22:31:59.328-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Memoir'/><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>Advice Column: How to Handle the Runs on the Run</title><summary type='text'>Yesterday I was cruising through the endowment lands in the right coined "beautiful" British Columbia when I began to feel light to moderate tremors rumbling through the fault lines in my gut. That's right the epicenter was about to be my butt. Before I could make any plans like a drunk in a confessional, it all came out--right into the running shorts. Fortunately me my father was an Eagle scout </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/5588104538569129790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=5588104538569129790' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/5588104538569129790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/5588104538569129790'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/07/advice-column-how-to-handle-runs-on-run.html' title='Advice Column: How to Handle the Runs on the Run'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-2139547955625553767</id><published>2007-05-23T20:26:00.000-07:00</published><updated>2007-05-23T20:32:07.890-07:00</updated><title type='text'>Strong Roots</title><summary type='text'>The team is what you make it. Bryan, i am honnored to be part of the Grass Roots. Lets keep up the hard training. Keep me posted. Lets make Grass Roots great!-Rock</summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/2139547955625553767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=2139547955625553767' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/2139547955625553767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/2139547955625553767'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/05/strong-roots.html' title='Strong Roots'/><author><name>Rock</name><uri>http://www.blogger.com/profile/08910038654287997467</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-9CH9xr6UrvI/TViTZZIAPOI/AAAAAAAAAAM/zqN85XX3_Mc/s220/New%2BYork%2B%2Band%2BOregon%2BPreview%2B220.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2496343753005925030.post-5621315303869510763</id><published>2007-05-20T21:07:00.000-07:00</published><updated>2007-05-22T11:20:39.442-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Team'/><category scheme='http://www.blogger.com/atom/ns#' term='Running'/><category scheme='http://www.blogger.com/atom/ns#' term='Racing'/><title type='text'>Where Everything Starts</title><summary type='text'>We are a new running team in the Pacific Northwest (Washington, B.C.), just setting down roots (haven't even had a debut race yet). Here's a preliminary graphic for the jerseys and tees that'll be coming out soon. Look for the logo as it passes you on the 11th mile of a half marathon, or the 17th lap of a 10k. If you are interested in joining contact me, or make a comment at the end of this post </summary><link rel='replies' type='application/atom+xml' href='http://grassrootsrunning.blogspot.com/feeds/5621315303869510763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2496343753005925030&amp;postID=5621315303869510763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/5621315303869510763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2496343753005925030/posts/default/5621315303869510763'/><link rel='alternate' type='text/html' href='http://grassrootsrunning.blogspot.com/2007/05/where-everything-starts.html' title='Where Everything Starts'/><author><name>Bryan Halferty</name><uri>http://www.blogger.com/profile/06762728212384524156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://photos1.blogger.com/blogger/4682/1888/1600/Bryandwall_W.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_g0D_qNBqFpk/RlEbRajy1KI/AAAAAAAAAAM/rDdlbJ7TAcg/s72-c/Untitled-2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
