Monday, January 28, 2008

4th at Icebreaker 8k. GRC Represent


It was a frosty morning and I had more energy left at the end then many other recent races--it actually felt more like a workout--though I couldn't utilize any of it the last 200 meters as I was more or less ice skating across the finish. Here's a picture



The winner was 24:39, I was fourth at 26:10.

Friday, October 19, 2007

The Informed Runner


Hey all if you haven't given me your address for the first GRC newsletter be sure to soon. Got all the stuff set up and it's fit for print!

Wednesday, September 26, 2007

Big Weekend for GRC




This weekend will be a big one for GRC runners as four will be competing at the legendary Willamette invitational. This is a premier inivite and boasts one of the fastest courses of the season. The names of the GRC runners in the Wil. Invite will be: Joshua Kratzer, Brian Rockenboch, Sam Scothmer, and Kevin Blount. Make sure to look for them in the results page.

Also Jerry Ziak and I will be heading to Toronto to partake of our first marathon. While Jerry hopes to solidify a sub 2:14 marathon I will be aiming at a 2:34. If interesed you can watch it LIVE at cbcsports.ca

All the best on your running. And make sure to send me your address if you want to be included in the mail out of our first newsletter.

Saturday, September 15, 2007

If GRC was a stock it would be listed as "BUY"


To my surprise I've received a number of emails and facebook messages with one simple question. It is: "How can I get involved." I love it. The whole idea of GRC was to build up enough critical mass to rival some more well-endowed running clubs.

If you're interested then I might ask you to email me your mail info so that we can put you on our newsletters mailing list. Just give me an email.

Saturday, September 8, 2007

GRC Runner Makes Top News in Race Press Release

GRC runner Jerry Ziak makes top news in half-marathon press release. He's using it as a tune-up for the Toronto marathon.

Harbour City Half Marathon is a Nanaimo success story
Race has been an easy sell to Canada's top runners

With former Olympians and Canadian champions set to run in Sunday's Nanaimo Daily News Harbour City Half Marathon and 10K Race, it's hard to believe the fifth annual event started as coffee chat fodder in Nanaimo's Howard Johnson Harbourside Inn.
"After the city put in the E&N trail, I was having a coffee with friend in my hotel and I mentioned that we now had a route for natural half marathon there," said Dan Brady, manager of the Howard Johnson and member of the Runners of Compassion. "We gave the route a drive and it was 21 kilometres which is almost a bang-on half-marathon distance."
That was in May of 2003.
With a lot of help from the city and sponsors, the Runners of Compassion fired the starting gun on the first Harbour City Half that September.
"Everything fell into place. It sort of fell in a dead time in the race schedule when there was nothing else going on and it was a natural lead up to the Royal Victoria Marathon," said Brady. "We picked a good time."
Two-time Olympic marathoner Bruce Deacon of Victoria and Canadian half-marathon champion Steve Osaduik of Nanaimo are two worldclass runners who will be running through the Harbour City streets on Sunday.
Victoria's Lucy Smith will be back to defend her Harbour City Half women's title, while Vancouver's Jerry Ziak is gunning to better his course record time of 1:05:22, set in 2005.
Other notables include Richmond's Ryan Hayden, who was third in this year's Vancouver Sun Run, and Calgary's Lisa Harvey, Canada's top ranked woman marathoner.
Nanaimo's Stefan Jacobsen should also be among the top finishers.
Brady expects other big names to sign up before Friday's deadline for registration.
"I learned very quickly doing this that the elite runners like to register at the last minute," he said. "It's a mind game with them. None of them want to declare too quickly and they wait until the last day or two."
As of Monday, 192 people had registered for the half marathon, while another 169 signed up for the 10K race.
"The advance (registration) is higher than usual," said Dawn Morrow, race director. "Nanaimo has a lot of 'last-minute Lous' who will come and pay their money on Friday or Saturday at Frontrunners."
Registration forms can be picked up at Frontrunners, Running Room or Alberni Outpost in Nanaimo but must be completed and dropped off by Saturday at Frontrunners (3-5767 Turner Road).
In the last three years, the Runners of Compassion has raised $65,000 in charitable funds with the Harbour City Half Marathon and expect to raise another $20,000 with this year's event.
Past years' profits have helped the following projects and organizations: Runners for Kids Program; Runners for Youth Footwear Program; Haven Society; Family of Nine; Nanaimo Women's Resources Society; and Nanaimo Community Food Bank.
"I can't run anymore because of a bad knee, but I love the concept of givng back to the community and helping others participate," said Morrow.
"That's the great thing about being involved."

Thursday, September 6, 2007

I'll begin by saying thank you to Brian for founding this project. Our friendship over the past year has been about just this: "Grass Roots": just getting out the door, training hard, having some good laughs and conversation, and becoming stronger mentally and physically than ever before. The idea of "Grass Roots" is not a clearly defined one and I don't think it should be. It will change in meaning as I tread along this athletic journey and it will mean different things for each of us, but I think that everybody that becomes associated with this club has an idea of the general sentiment that is implied by the name. My personal contribution to this blog will be primarily in the form of offering training philosophy and advice. I look forward to sharing my ideas with all of you. Cheers,

Jerry Ziak

Here Is What the GRC Wear Looks Like